I am having a medical issue right now. My wrists hurt. I know I need to go back to physical therapy and all that, but I don't want to take the time off work, pay the co-pays every time, and I definitely don't want to deal with the pain of the ice massage three times a week. It just hurts. But then again, if the pain gets too bad, I'm going to be begging for the heat massage, even if I have to endure the ice with it.